This Wednesday my father had emergency surgery to get an artery unblocked in Mexico, and they told us he needs to change his diet method and try to eat more healthy. We were told that part of his heart "died" and that we were lucky he hasn't suffered a heart attack.
In the past year I have tried to help him out to lose weight but failed, now though I'm going to force him to follow my advice. I have lost over a 100 pounds in the past year after devoting myself to fitness and a healthy lifestyle and really want to help him out with his nutrition.
I was wondering what is considered healthy food list. I have been taking a look at this: https://www.heartfoundation.org.au/after-my-heart-attack/heart-attack-recovery/meals-and-food
My goal is to help him lose 30 pounds, and calculating his tdee after every 10 pounds lost like I did with my weight loss journey.
Read more: reddit.com