Home Weight LossTime Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163
Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163

Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163

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Our 40k TT is right around the corner, and for this episode of the podcast we’ve assembled every detail of our equipment, nutrition and strategy for you, along with a look at what makes pros better than amateurs and whether weight loss always makes you faster or not.

Topics covered in this episode

What makes pros better than amateurs
Two different ways to race a crit
What we learned from the Carson City Off-Road
Hardtail or full suspension: which is best?
How Coach Chad is avoiding cramps
Suspension setup tips for mountain bikers
Our final preparations for the 40k TT
How to choose between helmets for a time trial
Do vents make a helmet slow?
Why a disc wheel might not be faster
Aerobar setup tips for time trials
What data fields to show during a race?
What to eat before a short time trial?
Should you not eat breakfast before a race?
How to pace a time trial perfectly

Subscribe to the Podcast

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Read more: blog.trainerroad.com

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