It usually involves eating less and moving more. 2) Weight loss is tough to maintain.
One tip reported by Healthline.com and recommended by the Amercian Heart Association may make implementing a weight loss protocol easier. Here is it.
Eat the same thing every day.
This flies in the face of recommendations by other nutrition authorities to eat a diet filled with a large variety of foods. Variety ensures proper nutrition from a larger spectrum of foods. It seems true that we need to ensure adequate nutrition. But do the essential vitamins and minerals need to come from a large variety of foods?
What if we got all the nutrition we need from a simple, repetitive diet?
There would be several benefits. Eating the same foods every day would:
• Eliminate guesswork
• Reduce choice and encourage routine
• Simplify grocery shopping
• Reduce impulse decisions
Could this be the solution for some?
Read more: blogs.psychcentral.com