Home Weight LossHow to tell when the only way through a plateau is weight loss?
How to tell when the only way through a plateau is weight loss?

How to tell when the only way through a plateau is weight loss?

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I’ve been bouldering seriously for about 2 years with months off here and there due to shoulder injury. I started around V3/4 and now I can send 6s. In the past couple months I discovered the importance of engaging the scapula whenever possible and I immediately felt an improvement in my form and now my shoulders feel safer than ever.

I think with my current routine I can get up to sending one grade higher, but i have a feeling I will plateau there. I’m not overweight, but not super lean either.

Anyone else have experience with weight loss to get them through plateaus? At what point did it become clear to you that slimming down is what you needed? Thanks!

submitted by /u/tombombadil33 [link] [comments]

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