Weight loss is one of those subjects that’s always been popular among people, or as it’s most commonly known: “fat loss” or slimming down. In this process, all the macronutrients (protein, carbs, and fat) play a crucial role with its own function in our bodies. As we all know, protein is the one word most often referred to in the fitness community. It is always given top priority, even though the other two macronutrients: carbs and fat play an equally important part in weight loss, as well as muscle growth. But why is protein deemed so important? In this article, […]
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