How much of a function do genes play in your capability to sprint, how do you recuperate from a bad race efficiency, and should your nutrition modification for late night exercises? Join us live for conversation on all this and more in Episode 173 of the Ask a Cycling Coach Podcast!
Topics covered in this episode.Group Clif Bar won the USA Crits Team Competition!Alex Grant won Part City Point 2 Point!Ways to recuperate from a bad race efficiency.Ways to gain back self-confidence after a crash.What does it cost? of your sprint ability boils down to genes?Ways to reduce muscle mass with biking.Should you alter your nutrition when exercising in the evening?Ways to incorporate training school into your training strategy.Roadway bikes vs. aero bikes.
For more biking training understanding, pay attention to the Ask a Cycling Coach —– the only podcast committed to making you a much faster bicyclist . New episodes are launched weekly.
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