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Face gains!

Face gains!

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38 lbs lost so far since April 15 2018.

See the pics below:

(I'm the guy on the left in each pic)

December 2017: https://i.imgur.com/Ilpnd8Y.jpg

Today, July 28 2018: https://i.imgur.com/zsOE2b5.jpg

I haven't taken a lot of selfies during the weight loss, I took this today and I didn't believe I actually look that thin! The wife said yes you really do look that thin. I'm very proud of what I've been able to do with hard work and dedication to a healthy diet, and adding exercise and lifting last week. Now to lose the rest of the belly fat.

I've just been counting calories, eating to a 800 calorie deficit per day, sometimes 1000 just because I'm busy at work. I'm fairly active at work and now I go to a gym 3-4 times a week. I eat lower carb but not keto at all. I don't drink sugary crap and drink plenty of water.

submitted by /u/Night_Angel_83 [link] [comments]

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