Hi everybody! I’’ ve struck a substantial stall in my weight reduction and can’’ t appear to obtain it going once again. Any pointers for those of you who have actually gotten rid of long plateaus in the past (foods you cut, workout you dropped or included, spells or prayers that made the woosh lastly come)?!?!?
Info: I’’ m 5 ’ 4, I simply took a look at my post history and 100 approximately days ago I weighed 176. These previous twoish months I have actually bounced in between 176-174 over, and over, and over, and OVER, and over once again. I consume b/w 1200 and 1300 calories (track on MFP). 3 weeks ago I began weightlifting 3 times a week for 35 minutes.
I have a food scale I’’ ll start utilizing more consistently now.
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