If you're looking to lose weight fast it's easy to fall into the trap of fad diets and so-called "quick fixes" that you read about online. Tune into this week's podcast with @thedrmac, @bscgreg, @harrietwalker_athleticeating and @summerryoung as they discuss all the information on "Dr Google" and share their tips on how to lose weight the healthy way.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Full video: Starting your weight loss journey
Read more: reddit.com